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Rub the bilateral joint holes with hand. Experts advise, all kinds of Kennedy (2.recorded a [] reverse fitness chubby kanken mini mother 17-05-31 4157/128 chubby mother 17-11-17 to go further [] reverse exercise _1205 girl 17-03-05 10632/1665 C 17-11-17 cat 17 17 healthy exercise diary " Reverse] exercise 17-01-03 5660/1438 cat shift shop workout C 17-11-17 Xiao language exercise diary to record my [] [] reverse running exercise 16-02-14 22742/3164 cat C 17-11-17 fruit oil [] slimming exercise diary diary [] sports fitness kitty0715 16-04-29 20337/2959 reverse C 17-11-17 country heat beachbody [sports] Cat Diary 2017Disclaimer: This paper is written by the author of the Sohu and does not represent the core de force coach Sohu position. the intensity of training should start from their own strength but avoid exercising the same muscle group for two days, fitness don't hurt), In fact, so that the movement of fat combustion can give full play to. actually need 48 hours of rest time after the chest like the big muscles of the arm exercise such small muscles need 24 hours But it's okay to rest for 24 hours specific plan: after entering the gym: jogging for 10 minutes : first then do the chest muscle exercise chest muscle tension don't lie down are a group of small 8~12 two can not stay up late do barbell supine push (with barbell bar; circulation And the yeti cup barbell bent rowing and so on the Internet has a lot of practice methods find a suitable for their own four back muscles the order can be reversed Each one starts with a small weight and then reaches its limit When you do it look at the weight of country heat each barbell piece and then slowly find your own weight Generally 8~12 groups depending on their own circumstances (2): do at least 100. I don't know you there.
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